Health and Fitness

A Visit to the ER in the Philippines

Always Be Careful. When working around the house and the yard, I have learned to be especially careful to take things safe and slow. Simple injuries like burns, scrapes, cuts, and even severe contusions, can be cause for concern. While living in the Philippines, westerners can be exposed to many foreign bacteria that our immune […]

ZUMBA and a Massage

  My wife asked me today if I wanted to go to town this evening and workout at “My Body” Fitness Center in Calbayog City. After working outside most of the day, I was pretty exhausted and suggested that I would drive her to her ZUMBA workout and I’ll get a P300 massage ($6.89) while […]

Paradise Can Kill!

 Since the day we made the decision and began telling our friends and acquaintances that we  planned to move to the Philippines, the most common question thrown at me is – “What are you  going to do there?” My first and easiest response has always been “Nothing, absolutely nothing!”  but after a while, I began […]