My Wife’s Name is “Karma” and I Can’t Lose Weight!

My Daily Mission I wake up most mornings with the same desire, complete with attached motivation – to curb my diet beginning that very day as I start down the road to shedding a few excess pounds. But just as my waking motivation controls the initial part of my day, there seems to be this […]

Staying Fit While Living in the Philippines

How to Stay Fit When Retired  by Doug Sullivan, RN, CCM If you are getting to that time in your life when you can say ”I’m retired” that’s great. Now is the time when maintaining your health and cultivating healthy habits is even more critical for your retirement years.  First ask yourself, “Did I maintain […]

Pretty Women of ZUMBA in Paradise

Good Looking Women and Paradise Seem to Go Together Well! I have no intentions of describing the beautiful women that live here in the Philippines, but for the sake of those who have never heard of Zumba, I will explain. Zumba is a Latin-inspired dance fitness program for all ages, women and men alike. It […]